You’re a unique individual. Please use the results from this keto macros calculator as a rough starting place and not as a bible. We would say the same thing about any online calculator to calculate keto macros, like carbs, fat, carbohydrates, and protein.
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Nothing on this site is intended as medical advice. Work with healthcare professionals for optimal health.
Two people of the same sex, height, and weight may have very different needs and aspiration. For instance, some folks may need to adjust the calories, fat, and protein levels they consume to fit their unique body type, activity levels, and goals. For more information about interpreting your results, you can visit Understanding the Keto Macros Calculator page at any time.
Keto Calculator
Results
BMR: -- kcal/day
Calories to Consume: -- kcal/day
Fat Intake: -- grams/day
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